It is almost impossible to talk about a festive season that does not involve filling your tummy with food. In fact, during holidays, people tend to eat on average far more than they do on normal days. Unfortunately, in the process of celebrating, many of us commit another cardinal mistake – overeating.
Before we share our tips to avoid overeating during this holiday season let us remind ourselves why we nearly always regret overindulging. The obvious one that comes to mind are the few extra pounds we may put on that consequently take a hell of a lot of effort to shift off again. In the short term, though, overeating may cause you constipation, diarrhoea, embarrassing stomach rumblings and constant visit to the bathrooms!
To save yourself some embarrassment and potential devastating health implications, you need to control yourself when you go to parties and other events where you know delicious treats will be present. I know the food is yummy and enticing. You may be seeing something new, or a delicacy you have not tasted for a long time. However, you need to step aside and convince yourself that not eating that food or eating a little bit of it is more beneficial to your body and future than engaging in binge eating.
Eat Before Going Out
The idea of going for a party with a completely empty stomach is a key reason for overeating. If you snack on something before attending a party, you will feel less hungry and will eat less at the event you are attending. I know it sounds rather weird but this is one of the most effective strategies for arresting your compulsive desire to eat.
Conversation Is Key
There is no way you are going to eat and talk at the same time. Even when you are talking with another person in turns, you will eat less. And there is no shortage of people to talk to in a party. If you are a guest, you can talk to the host or fellow guests. If you are the host any of your guests can provide a distraction from excessive eating. After all, these events are social nature and are meant to boost interaction.
Fight The Temptation
When you go to parties where you are served by someone else and you have no way of determining how much food will be on your plate, do not think that you have to finish everything you have been served. The person who serves food does not know your needs or the amount that you tummy can carry. The decision on how much you should eat is yours and you should not let your greed force you to overeat.
Listen To Your Body
Luckily enough, you don’t share your stomach with other people. You are the only one who knows how much you should eat. Only you can tell when enough is enough. Your body and stomach will send the signal when it is no longer safe or wise to continue eating. Don’t look at other people and ask yourself what they will think about you if you stop eating suddenly. There is life after that party.
Keep Your Distance
You cannot be near your greatest temptation and expect to overcome it. Some of us are gluttonous by nature. Others are addicted to food the way alcohol or drugs take hold of the minds of respective addicts. Keep off the serving table. Don’t let your eyes and mind get enchanted by the sight of delicious cakes, candies and other sugary food that will only serve to worsen your addiction to food.
You already know what kind of food to expect in that party you are about to attend. Take time and think about the table and what will be on offer. Determine that you are only going to eat fruits or vegetables and so on. If you know you have a sweet tooth and may overindulge, plan not to eat pies or just take a little. To be forewarned is to be forearmed, so they say. Don’t be caught unaware by food.
Keep your tummy filled with water! Sounds funny, right? It works. Before they bring the food, take a glass of water. This will ensure your tummy already has something in it. There will be little space for food. In fact, if you try to eat more than what you should, your stomach will become uncomfortable.
This festive season, as you contemplate how to eat less, ensure you eat slowly. Chew your food slowly. Take time to enjoy the food. There are enzymes that need to have well-grounded food. Your taste buds also need to enjoy the meal. More importantly, you will eat less for a longer time thus averting overeating.
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